Awakening Through Embodied Awareness

The Somatic River Program.

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Come with me on a journey into embodied awakening, where you will discover the unlimited source of wisdom, love and power that are waiting within your soma - the infinite dimension of your subtle being.

Rex Bunn

Founder, Somatic River Program

What's in it for me?

Find the fountain of inspiration and creativity that resides within your body. Discover the joyous reality of who you really are, and the unlimited possibilities that await your awakened self.

Wisdom

Put aside your ego-driven, disaster-prone thinking mind, and learn to act from a deep place of peace, love and certainty.

Love

Experience connection to source: the universe is love, and you are a manifestation of that love. Feel it, and radiate it.

Power

Tap into your centre of unlimited potential and use it to heal yourself and others, and to create the life of your soul's desire.

Features of the Program

Weekly training sessions

10 weekly trainings in Somatic Meditation, designed by the founder specifically for this course

Zoom Q & A Sessions

4 zoom video sessions with your teacher, where your questions on the trainings will be answered

Guided Meditations

10 weekly audio guided Somatic Meditation sessions, each providing a new technique

Cumulative Instruction

Weekly meditation sessions build to produce a comprehensive Somatic Meditation practice routine

Downloadable Audio Files

All guided meditation sessions can be downloaded to your computer for continued use at home

Transcriptions

Downloadable transcriptions and worksheets of each weekly session

Structure of the Program

Four Modules, Ten Weekly Trainings

Module 1

the intuitive body

In Module 1 you will establish your embodied awareness, and learn how to expand it beyond the body.

The meditation sessions in Module 1 will lead you away from the nagging uncertainty and anxiety of the ego-driven thinking mind, obsessed as it is with judgements, regrets about the past and fears for the future. You will enter the quiet realm of the body and the nurturing space with which it is integrated, and you will experience the tranquility of the now, where infinite peace abides.

Week 1

Discovering embodiment.

Week 2

Expanding awareness.

Module 2

The subtle body

In Module 2 you will learn how to control and direct the energy flow within your body to balance and harmonise your being.

You will experience a new vitality and strength, improved health and well-being as you learn to harness your life force and direct it towards positive outcomes within your body and the world around you.

Week 3

Lower Dan Tien, power centre of the subtle body

Week 4

Sushumna. The Central Channel,

Week 5

Sushumna part II

Module 3

Open heart

In Module 3 you will learn how to access the heart, where the source of infinite joy and unconditional love resides, and to activate the 'third eye' centre, the centre of your body's inherent wisdom.

Meditating within these subtle centres will teach you how to avoid the disaster-prone strategies of an agitated mind, and to act from a deep centre of peace and love.

Week 6

The Middle Dan Tien. Heart centre of the subtle body

Week 7

The Upper Dan Tien. Wisdom centre of the subtle body.

Module 4

Radiant heart

Module 4 will bring all the practices together. You will discover how to open your heart to infinite love, to rest in that love, and to radiate love to the world outside. No longer trapped within the lonely prison of the smaller self, you will be able to heal yourself and others, and to experience the joy of connectedness to all life.

Week 8

Resting in the heart

Week 9

Opening the heart to infinite love

Week 10

Radiating infinite love from the heart